Calm your nervous system, reduce anxiety, and feel grounded again.
Lindsey Cartwright is a Health & Wellness Life Coach who supports sensitive adults experiencing anxiety and emotional overwhelm—especially after disruptive or unexplained experiences—using compassionate, holistic coaching so you can feel safe, steady, and confident moving forward.
How Lindsey Supports You
A gentle, grounded approach for sensitive adults navigating anxiety and emotional overwhelm—so you can feel steadier, safer, and more like yourself again.
Calm the racing mind and feel steady in your body
Gentle tools you can use in the moment—without forcing yourself to “push through.”
Anxiety can feel constant, confusing, and hard to control, especially when you’re highly sensitive. Lindsey helps you understand what your nervous system is communicating, soften anxious loops, and build a calmer baseline so you can move through your days with more confidence and clarity.
- Use simple tools to settle anxiety in real time
- Feel more grounded, safe, and regulated
- Build confidence with anxious thoughts and sensations
Create clarity when everything feels like too much
Slow things down, untangle the overload, and return to a calmer rhythm.
When emotions stack up, it can feel like your brain never shuts off and your body is always on alert. Lindsey helps you gently sort what you’re carrying, build emotional regulation skills, and create sustainable routines that reduce burnout and restore inner calm.
- Reduce emotional overload and mental exhaustion
- Gain clarity and steadier emotional responses
- Rebuild balance with supportive daily practices
Honor your sensitivity and build emotional protection
Sensitivity isn’t the problem—it’s the signal. We learn how to work with it.
If you feel deeply affected by environments, relationships, or emotional intensity, you’re not broken. Lindsey helps you understand your patterns, set healthy boundaries, and develop resilience that doesn’t require shutting down who you are—just strengthening your internal sense of safety.
- Understand your sensitivity and nervous system cues
- Feel more grounded and emotionally protected
- Build resilience while staying true to yourself
A calm, supportive path back to emotional steadiness, clarity, and confidence.
I’m Lindsey Cartwright — a gentle, grounded coach for sensitive adults who want to feel calmer, steadier, and more like themselves again.
I support adults who feel emotionally overwhelmed, anxious, or overstimulated by life — especially when traditional approaches haven’t fully helped. My work blends holistic health education with a compassionate coaching style so you feel safe, understood, and supported while you rebuild emotional balance.
I believe healing isn’t about forcing yourself to “get over it.” It’s about learning how to feel safe in your body, understand your emotions, and move forward with clarity. Together, we create a gentle plan to regulate your nervous system and reconnect with your inner compass — so calm and confidence become your new normal.
Who I Work With & What I Help With
Gentle support. Nervous system safety. Real-life tools that actually help.
Who Should Work With Me
Inner Compass Coaching is for sensitive adults ages 18–65 who feel anxious, emotionally overwhelmed, or constantly overstimulated by life. If you tend to feel deeply, struggle to calm your nervous system, or feel misunderstood by traditional approaches, this is a gentle, grounded space to rebuild steadiness, confidence, and emotional balance.
What I Can Help With
- Persistent or chronic anxiety
- Emotional overwhelm and mental exhaustion
- Nervous system dysregulation
- Sensitivity to environments or emotions
- Difficulty feeling grounded or safe
- Stress following disruptive experiences
- Building emotional resilience and confidence